Have you ever tried a delicious paleo smoothie? The paleo smoothies listed below are all smooth thick drinks, full of fruit and other primary ingredients, and don’t contain any processed foods or dairy of any kind.
We’re talking peaches, coconuts, bananas, almond butter, cashew milk, cinnamon, honey, avocados, limes, kale, mangos, kiwifruit, berries, and so much more.
If you are looking for some great paleo smoothie recipes, please click here to go directly to that section. If you’d like to know some more about the benefits of drinking these delicious smoothies, please read on!
Antioxidants
Antioxidants are molecules (such as vitamin C and beta-carotene) that impede oxidation (damaging chemical reactions that can damage our cells).
Powerful antioxidants come mostly from fresh fruit, which is found in abundance in our paleo smoothies.
You’ll love the boost our Chocolate Strawberry Smoothie provides, or the sheer deliciousness of our Tropical Coconut Smoothie.
Auto-Immune Protocols (AIP)
An auto-immune protocol is a special diet that helps to heal your immune system as well as your gut mucosa.
This diet will help your body to stop attacking healthy tissue, and will reduce the inflammation in your intestines.
Our Paleo AIP Smoothie contains collagen hydrolysate, as well as yummy frozen berries and mangoes, which will calm your body’s inflammation in a most delicious way!
Hydration
Water is many times an overlooked feature of the Paleo Diet. The truth is getting enough water will kill your food cravings for junk at the same time it gives your body more energy. It also cleans your system!
Our amazing Watermelon Smoothie will keep you hydrated the delicious, natural way.
Besides watermelon, this refreshing drink has coconut water, limes, mint leaves, and just a touch of sea salt.
We could go on and on!
Discover for yourself our incredibly healthy and amazingly delicious Paleo Smoothies listed below. You’ll never want to drink a “traditional” smoothie again!
1. Peach and Coconut Paleo Smoothie Recipe
Make this simple smoothie with the following:
Ingredients
- One cup of chilled and full fat coconut milk
- Peel and cut two large peaches
- One cup of Ice
Add all ingredients to a blender and blend.
Peaches provide the body with a punch of vitamin A, vitamin C and fiber. Coconuts boost your immune system, improve the health of your hair and skin and protect against heart disease.
2. Banana Bread Paleo Smoothie Recipe
Combine the following for this smoothie: Ingredients
- One cup of cashew milk
- Two tablespoons of almond butter
- Two fresh bananas frozen
- Add nutmeg to taste
Place the ingredients into a blender and blend until they are the right texture.
Not only does this smoothie taste just like banana bread, making it the perfect comfort food breakfast, but it also ensures that the body has the following nutrients:
Nutrients
- Vitamin C and B6
- Manganese
- Biotin
- Copper
- Potassium
3. Espresso and Protein Paleo Smoothie Recipe
This smoothie requires the following ingredients:
- Half cup of cashew milk
- Four ice cubes
- Half teaspoon of vanilla extract
- Two ounces of espresso
- Half of a banana frozen
- Dash of cinnamon
- One-fourth cup protein powder
- Honey to taste
Add all of the ingredients to your blender and blend them until you have your desired thickness.
This makes a great breakfast smoothie because it gives you your coffee with a slew of added nutrients. This smoothie is packed with protein and fiber so that you do not feel hungry before it is time for lunch.
It also provides other nutrients critical for heart and immune system health.
Read More: How to Make a Smoothie without Yogurt
4. Key Lime Pie Paleo Smoothie Recipe
This smoothie results from combining the following:
- One cup of coconut milk
- Half of an avocado
- One cup of ice
- Juice from two fresh limes
- Honey to taste
Simply put the ingredients in your blender and blend them together.
The primary ingredients in this smoothie include avocado, lime and coconut milk.
This combination of foods provides critical nutrients for your heart and immune system. The avocado also provides the following:
- Pantothenic acid
- Vitamin k
- Folate
- Vitamin E
- Vitamin C
- Fiber
- Copper
- Vitamin B6
- Potassium
Read: How to Make a Smoothie Without a Blender
5. Mango and Kale Paleo Smoothie Recipe
You need the following for this smoothie:
- One fresh mango
- Juice from half a lime
- One cup of coconut milk
- Two cups of kale
- One kiwifruit
Blend all of the ingredients together in your blender to make the smoothie.
Both kale and mango are superfoods that provide over a dozen critical nutrients for the body.
This includes a lot of the trace minerals that many people do not get enough of in their diets, such as:
- Copper
- Selenium
- Iron
- Zinc
- Manganese
This smoothie is ideal for those who are trying to prevent illness because the nutrient combination helps to boost the immune system.
6. Mixed Berry and Chocolate Paleo Smoothie Recipe
Use these ingredients for this smoothie:
- One cup of mixed berries
- One cup of coconut milk
- One teaspoon of paleo-approved fruit spread
- Two tablespoons of chocolate protein powder
Place your ingredients into your blender and blend completely.
This smoothie is ideal for dessert because it is sweet, but very healthy drinks. This allows you to enjoy both the flavor and health benefits of berries and dark chocolate.
Both are high in antioxidants which help to ensure that your body is able to adequately fight off disease. You will also get plenty of the following:
- Vitamin C
- Manganese
- Vitamin E
- Potassium
- Biotin
- Folate
- Copper
- Pantothenic acid
- Omega-3 fatty acids
- Vitamin K
- Magnesium
Check out Best Blender For Smoothies
7. Paleo Pumpkin Coconut Smoothie Recipe
- 1 cup coconut milk
- ¼ cup organic pumpkin puree
- 2 teaspoons pumpkin pie spice
- 1 frozen banana, sliced
- 1 cup ice
These paleo smoothie recipes are diverse, making it easy to keep your diet flavorful and interesting. You can enjoy them for breakfast, or even as a sweet dessert after dinner.
They are all low in calories and high in nutrition so that you never have to feel guilty. To ensure that they are fully paleo, just make sure that you are following the recipes exactly.
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8. PALEO CINNAMON ROLL SMOOTHIE
- 1 cup full fat coconut milk (or almond milk)
- 1 large banana, peeled and chopped
- 1 small red apple, peeled and chopped
- 1 tsp. raw honey
- 3/4 tsp. ground cinnamon
- 1 cup crushed ice
Recipe here.
9. Paleo Strawberry Coconut Smoothie
- 1 cup coconut milk
- 1 frozen banana, sliced
- 2 cups frozen strawberries
- 1 teaspoon vanilla extract
- 1 scoop hydrolyzed collagen protein, optional
Recipe here.
10. Paleo Coconut and Raw Beet Smoothie Recipe
- 2 medium uncooked beets, quartered
- 2 cups frozen blueberries
- 1 cup coconut milk (shake the can well before you open it to mix the cream with the milk)
- 1 cup water
Recipe here.
11. Paleo Key Lime Pie Smoothie
- 1 cup coconut milk
- 1 cup ice
- ½ avocado
- zest and juice of 2 limes
- local raw honey, or sweetener of choice, to taste
Recipe here.
12. Paleo Green Smoothie Recipe
- 3 Cups Spinach, Kale, or a blend of small leafy greens, packed
- 1 Banana, peeled
- 1 Orange, peeled
- 1 1/2 Cups Pineapple, cubed
- 1/2 Avocado, pitted and skin removed
- 1 Cup Coconut Milk (canned for best flavor)
- 1 Tbl Maple Syrup (optional – use if fruit is not very sweet)
- 2 Cups Crushed Ice
- 3 Drops Wild Orange Essential Oil (optional)
- Dried Coconut Chips (optional)
- Chia Seeds (optional)
Recipe here.
13. Paleo Chocolate Coconut Smoothie
- 1 cup coconut milk
- 1 frozen banana, sliced
- 1 cup ice
- ¼ cup raw cacao powder
- 1 scoop cold water soluble gelatin protein (hydrolyzed collagen)
Recipe here.
14. Paleo Peach Coconut Smoothie
- 1 cup full fat coconut milk, chilled
- 1 cup ice
- 1 cup ice
Recipe here.
15. Paleo Watermelon Berry Smoothie
- 2 cups cubed watermelon
- 1 cup fresh raspberries
- 1 cup frozen blueberries
- 1 cup ice
Recipe here.
16. Paleo Chia Almond Smoothie
Chia gel
-
- 1 1/2 tbls chia seeds
- 1/2 cup coconut water
For the Smoothie:
- 1 cup almond milk, homemade
- 2 tbls almond butter
- 2 dates, pitted
- 1/3 cup + 3 tbls chia gel, divided
Recipe here.
17. Paleo Blueberry Smoothie
- 1 cup blueberries
- 2 tbsp walnuts
- 1 cup almond milk
- 1 tsp maple syrup
- 1 tsp cinnamon
- 2 tsp chia seeds
- 1/2 cup ice cubes
