Quick Summary: Though all of these are good choices in our best teas for menstrual cramps list, our top pick is the Organic Periodic Tea for Occasional Cramps and Menstrual Discomfort. This tea is designed for women experiencing menstrual pain and uses an organic formula to soothe and relieve period pain effectively without caffeine, so you will get no jitters.
Teas are not only great for refreshment or for having a cup over a delightful conversation. Tea is also known for its numerous health benefits. From reducing bloating to increasing energy, and improving your overall health, this lovely beverage can get you back on your feet in no time.
Some teas are also an excellent home remedy for relieving painful period cramps and abdominal discomfort. Severe menstrual health can make it difficult for some women to work or even get through the day. And, sometimes, over-the-counter medications don’t seem to help.
But there are various green teas that has a numbing effect and that can relieve intense pain during menstruation, and they are also rich in minerals and iron, which helps to alleviate symptoms of heavy blood loss.
Are you looking to relieve menstrual cramps the natural way? We put together a list of 10 best teas for cramps that will help soothe menstrual pain and get you back on your feet in no time.
We included all sorts of different herbal teas, ranging from spicy ginger tea, calming chamomile tea, peppermint tea, and even fruity raspberry leaf tea. Keep reading to find your perfect cup of tea that will relieve your period cramps, warm you up, and make you feel better.
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- 10 Best Teas for Menstrual Cramps Comparison
- Reviews Of 10 Top Teas for Menstrual Cramps
- Our Recommendation
10 Best Teas for Menstrual Cramps Comparison
 | 1. Periodic Tea for Occasional Cramps (Best Overall) The Organic Period Tea For Occasional Cramps is a great option for women who experience PMS symptoms as it will take away your pain and discomfort naturally. | Read Our Review |
 | 2. Yogi Teas Moon Cycle Tea For Cramps Relief (Best Budget) The Yogi Tea Women’s Moon Cycle is an organic option that is caffeine-free and reduces the discomfort from menstrual cramps during her monthly cycle. | Read Our Review |
 | 3. Organic Monthly Cycle Tea For Cramps Relief This organic tea is used for reducing the symptoms of PMS in women during their period and can relieve stomach and back pain as well as cramping. | Read Our Review |
 | 4. Traditional Medicinals Herbal Tea For Menstrual Cramps The Traditional Medicines Hoja de Frambuesa is an organic tea that soothes the many symptoms of a women’s period and tastes of raspberry leaf. | Read Our Review |
 | 5. Healthy Cycle Tea for Menstrual Cramps This Traditional Medicines Healthy Cycle Tea is a wellness drink designed to relieve the symptoms that occur during that time of the month. | Read Our Review |
 | 6. Pink Stork PMS Tea Flavor :Warm Cinnamon The Pink Stork PMS Tea is an herbal supplement that reduces period pain and comes with a warm and sweet cinnamon taste that will also soothe your insides. | Read Our Review |
 | 7. Organic Red Raspberry Leaf | Herbal Tea The Organic Red Raspberry Leaves Tea is a natural herbal tea that can help relieve symptoms of PMS and has a hint of raspberry flavor for taste. | Read Our Review |
 | 8. SECRETS OF TEA PMS BE Gone Fruit Tea The Secret’s of Tea PMS Be Gone Tea is a fruit option that comes with the ability to reduce a women’s symptoms during her period without prescriptions. | Read Our Review |
 | 9. The Herbal CommitTea Women's Wellness Organic Herbal Tea The Herbal Commit Tea is a women’s wellness drink that helps to relieve PMS symptoms in women while providing a great-tasting drink they will love. | Read Our Review |
 | 10. PMS Tea - Cramp Bark Tea for Menstrual Cramp This PMS Cramp Tea is an herbal tea to be taken while a woman is on her period to reduce the pain from cramps and bloating as needed. | Read Our Review |
Reviews Of 10 Top Teas for Menstrual Cramps
In this article, we will be discussing ten different teas’ that are best for cramp relief and then choosing a winner at the end. Some important questions are if the tea is GMO-free, organic, gluten-free, caffeine free, and more. You have to ask yourself this question when determining which tea is the best for you.
Best Overall
1. Organic Periodic Tea for Occasional Cramps
What You Will Love: This tea is organic, GMO-free, caffeine-free, and is a home remedy for menstrual pain and muscle spasms . It is easy to brew the bags that come in and this tea is especially helpful for those who have just had childbirth and even monthly PMS.
The flavors are made with cinnamon, ginger root, lemon balm, stinging nettles, lady’s mantle, and alfalfa. This tea is kosher and 100% organic.
This organic tea for menstrual cramps relief is even gluten-free and vegan and formulated by a nurse and herbalist. Hospitals have even recommended this tea and they are created to support childbirth, from pregnancy, though even postpartum recovery.
Pros:
- Easy-to-use individual tea bags.
- Safe for postpartum or breastfeeding mothers.
- Naturally caffeine-free herbal tea.
- USDA Certified 100% Organic.
- Delicious and revitalizing blend of finest herbs and cinnamon.
Cons:
- Not for use during pregnancy.
Best Budget
2. Yogi Teas Moon Cycle Organic Tea
What You Will Love: This tea does not contain caffeine and for best results can be drunk daily.
It is recommended to pour a cup of boiling water over the tea bag and steep, and for a stronger flavor, let it steep longer. This tea is crafted to help relieve minor tensions and discomforts from a woman’s monthly cycle.
The combination of herbs such as Dong Quai, chaste tree berry, and raspberry leaf tea help address common PMS symptoms. These herbs are the most respected in Traditional Chinese Medicine.
Pros:
- Caffeine-free herbal supplement.
- Combination of organic raspberry leaf tea and chamomile tea.
- Quickly relieves common menstrual discomforts.
- Easily soothes the mind and body.
- Non-GMO verified product.
Cons:
- Too many cups of tea can cause problems including diarrhea and vomiting.
3. Organic Monthly Cycle Comfort Tea
What You Will Love: This tea should be used 1-2 days before your cycle begins and it is a premium blend of organic red raspberry leaf tea, cramp bark, and calming chamomile tea.
Other flavors that are combined are hibiscus and strawberry, and should only be used once a month.
These anti-inflammatory and hormone regulation properties that are included may help ease pain due to menstrual cramps. This tea is also caffeine free.
Cramp bark is one of the most potent herbal uterine antispasmodics and is high in scopoletin, which is a chemical compound that has anti-inflammatory and hormone properties. This tea should not be used during pregnancy or breastfeeding.
Pros:
- One box contains 16 sealed tea bags.
- Compact by Design product – small product size & weight lead to lower carbon emissions.
- A healthy combination of herbs to support healthy menstruation and to purify blood.
- Strengthens and tones the uterus.
Cons:
- Can cause digestive upset.
4. Traditional Medicinals Tea For Cramps Relief
What You Will Love: These tea benefits are in the organic raspberry leaves because it supports the female system by aiding healthy menstruation.
This tea for menstrual/period cramps also helps with toning the uterus in preparation for childbirth.
Raspberry leaf tea have been used for many years by European and Native American women for irregular menstruation.
The tea has a robust taste with its full body flavor and a reminiscent of fine black tea and is also caffeine free. The main ingredients are calcium, magnesium, manganese, potassium, and organic raspberry leaf. The best use is between meals.
Pros:
- Uterine strengthening properties.
- Decreased sensation of cramps and the urge to pee.
- Can decrease complications during childbirth.
- Relieve menstrual cramps
- Rich in iron, which can help in relieving symptoms of anemia.
Cons:
- Uterine strengthening properties may increase the risk of miscarriage.
5. Medicinals Healthy Cycle Tea for Cramps
What You Will Love: This tea supports a healthy menstrual cycle and is non-GMO verified. The ingredients are certified organic and are even kosher.
This is considered an herbal supplement and used only quality grade herbs. The taste is herbal with hints of citrus and mint.
This tea for menstrual and period cramps was based on the traditional combination of raspberry and nettle. There are other complementary herbs such as angelica root and cramp bark.
It uses a tonic approach that can support women’s wellness and vitality. This product was not created to treat cure or prevent any diseases. This is not to be used if pregnant or breastfeeding.
Pros:
- All ingredients certified organic and kosher.
- Made from organic raspberry leaf, licorice root, stinging nettle leaf, and dandelion.
- Supports a healthy menstrual cycle.
- Relieve menstrual cramps
Cons:
- Can cause abdominal discomfort, diarrhea, and excessive urination.
6. Pink Stork Tea PMS Tea Flavor :Warm Cinnamon
What You Will Love: The Pick Stork PMS Tea is a sweet and all-natural tea with anti inflammatory properties that will help women relieve their most intense symptoms of PMS during their period. From menstrual cramps to headaches, and even bloating will be gone when drinking this beverage.
Pure Ingredients
A woman doesn’t want to be anything unknown in her body, and this tea honors that. There are no artificial ingredients added to this mixture so you know that you are getting all organic plants and spices.
Clean Drink
Even when all the ingredients seem to be healthy, there are often additives that can be in other drinks. However, this tea is free of wheat, gluten, sugar, and artificial sweeteners so you get only the good stuff.
Flavorful Taste
This Pink Stork tea is made with a sweet, warm cinnamon flavor that smells as good as it tastes. The flavor is light so that it is not overpowering but adds some warmth to it without making it too sweet. This is a great flavor that many women will love.
Pros:
- All-natural
- Reduces PMS symptoms
- All pure ingredients
- Completely clean of artificial additives
- Has a flavorful taste
Cons:
- Doesn’t work as well for some
- Taste better with a bit on honey added
7. Organic Red Raspberry Leaf Tea
What You Will Love: The Organic Red Raspberry Leaf tea is a great option for women who want a natural solution to their excessive menstrual cramps while they’re on their period.
This tea reduces period pain and discomfort while providing essential nutrients as well.
Large Quantity
This Raspberry Leaf tea comes in a large quantity with a 16-ounce bag that will likely last you many months. You only need a small amount of tea to make a single cup properly so this is a great choice for those who want to keep some on hand.
Raw Ingredients
This Raspberry Leaf tea is made from all raw ingredients in Bulgaria and is certified organic and made from 100% raw raspberry leaves. This makes the tea a bit stronger than it would otherwise be, and it allows you to have fresh ingredients.
Support Reproductive System
This Raspberry Leaf tea doesn’t just help relieve symptoms of PMS but it also helps a women’s reproductive system by giving her the nutrients she needs. This helps to strengthen the uterus and soothe pelvic muscles as well.
Pros:
- Natural PMS solution
- Menstrula pain relief
- Has all raw ingredients
- Supports reproductive system
- Strong flavor
Cons:
- Bag might be too much for some people who don’t drink tea often
- Tea leaves tend to come lumped together and need to be separated
8. SECRETS OF TEA PMS BE Gone Fruit Tea
What You Will Love: The Secrets of Tea PMS Be Gone is a fruit tea that helps relieve the many symptoms that occur during a women’s period. This tea will help with menstrual cramps, bloating, and stomach discomfort in a soothing and natural way.
Gluten-Free
If you have stomach sensitivities, then finding a natural drink is a great way to skip all the unwanted ingredients of other beverages. This one contains no gluten, caffeine, and is also non-gmo so you only get the good stuff.
Hot or Cold
This fruit tea does not have to be made hot and can also be served cold as an iced tea too. You don’t want to drink hot tea in the middle of the summer, so put some ice in it and you will get the same effects.
60 Servings
This large quantity item comes with 60 servings in every can. This amount will be able to last one woman a few months even if she drinks them every day of her period.
Pros:
- Reduces PMS symptoms
- Is gluten-free
- Reduces menstrual pain
- Includes anti inflammatory properties
- Non-gmo
Cons:
- May be too light on flavor
- Has a bit of dandelion, which could be an issue for some consumers
9. The Herbal CommitTea Women’s Wellness Organic Tea
What You Will Love: The Herbal CommitTea is a women’s wellness drink that is used to help reduce the period pain and menstrual cramps that occur during a women’s period.
The many symptoms of PMS can affect your life, but this tea will lessen the effects and make you feel like yourself again.
Supports Hormone Balances
This herbal tea not only helps relieve pain and discomfort during a women’s period, but it also helps support hormone balances. This can even make a women’s menstrual cycle less heavy and help her flow to become lighter over time.
30 Cups
This bag of tea comes with enough tea leaves to make 30 cups. This allows you to have extra around the house whenever you need it and doesn’t force you to have to buy very often.
High-Quality
This herbal tea is a high-quality item that uses only the best and most natural ingredients. There are no unwanted chemicals or additives that you need to worry about and it has a sweet flavor that everyone will love.
Pros:
- Lessens PMS effects
- Helps support hormonal balance
- Reduces menstrual pain
- Includes anti inflammatory properties
- Has a nice flavor
Cons:
- Might need a little dash of honey to sweeten it
10. PMS Tea – Cramp Bark Tea for Menstrual Cramp Relief
What You Will Love: The PMS Tea is a wellness drink that helps get rid of periodical menstrual cramps and stomach pain. The drink has soothing properties that help to relax you and aids in the recovery process so you feel the effects sooner.
Instructions Included
This tea is made a specific way, and making each cup according to the instructions will help you get better results. The instructions are included and easy to follow so you get the best cup of tea every time.
Natural Option
This tea is an alternative to prescription or over-the-counter medications that women often take to lessen their discomfort. These can be hard on your body, but this tea is natural and easy on your digestive system.
Quality Ingredients
This PMS tea is made from all-natural and high-quality ingredients that make each cup a great drink. The hints of ginger tea and chamomile tea will help your stomach and the raspberry leaf will give you a hint of fruity flavor.
Pros:
- Reduces menstrual pain
- Natural option
- Easy on your body
- Made from quality ingredients
- Includes anti inflammatory properties
Cons:
- Doesn’t do much for bloating
- Shows more promise with relaxation than period pain relief
Our Recommendation: Tea For Menstrual Cramps
Each of these teas had different qualities that could fit a need in different categories. The question is which tea is the best tea for overall cramp relief?
The winner out of these 10 is the Organic Monthly Comfort Tea for Postpartum and Monthly cycle. The reason for this win is clearly because it can be used in a women’s life at all times. That means helping with menstrual cramps, during pregnancy, postpartum, and even while breastfeeding.
The other teas were not recommended while pregnant or breastfeeding. Finding a tea that may help through all the times a women’s body can change can be difficult, but this is why this tea takes the cake and is the clear winner for the best tea for menstrual cramps relief.
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